I’m Sarah – Master Certified Life Coach and I help you fall madly in love with yourself!

I’ve coached thousands of people. One thing I’ve learned is that we are too hard on ourselves. Too judgmental, too critical, and we don’t know how to stop doing that to ourselves. That is why I am so passionate about helping you fall in love with yourself. You CAN do it. And it changes EVERYTHING!

About Me

I’ve lived through a lot of lives inside this one life.
Divorce. Remarriage. Separation. Divorce again. Death.
Grief that brought me to my knees.
Patterns I didn’t know I was repeating—until I finally did.

For a long time, I didn’t know how to love myself.
I confused people-pleasing for kindness.
I apologized for who I was and kept shape-shifting to make others comfortable.

But somewhere along the way, I stopped searching for permission—and started coming home to myself.

That’s what coaching gave me.
It showed me how to feel, how to listen, how to let go.
It gave me tools—but more than that, it gave me agency.

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Here’s what I reclaimed through coaching:

• I walked away from unhealthy relationships—consciously and kindly.
• I stopped using alcohol and weed to numb what needed love.
• I made food and movement part of my healing, not my punishment.
• I pursued a career that scared me—and I did it anyway.
• I learned how to feel my feelings instead of avoiding them.
• I stopped parenting from fear and guilt—and started breaking cycles with love.
• I found emotional sobriety, not just from substances, but from shame.
• I learned to forgive—not to let others off the hook, but to let myself off the hook.

And yes—I’ve survived the kind of loss that changes everything.
The kind that opens you, if you let it, to a deeper level of truth, tenderness, and strength than you ever imagined.

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Now I help other women do the same:

• Reconnect to their truth
• Reclaim their voice
• Rewrite their story

I’m not here to “fix” you. You’re not broken.
But if you’re tired of trying to earn your worth or shrink your desires—let’s talk.

You deserve to feel powerful, grounded, and wildly in love with who you are.

And if I can get there? So can you.

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What Is Life Coaching?

Life coaching is a powerful, forward-focused process that helps you get unstuck, reconnect to your truth, and move toward the life you actually want.

It’s not therapy. It’s not advice-giving.
It’s a partnership—a space where you get to say the hard things out loud, get curious about what’s holding you back, and find the courage to shift it.

As your coach, I don’t tell you who to be.
I help you hear yourself more clearly.
Together, we explore what’s really going on beneath the surface—your thoughts, beliefs, emotions—and we gently challenge the patterns that no longer serve you.

Coaching can support anything from:

• Confidence and self-worth
• Relationships and boundaries
• Grief and emotional healing
• Career pivots and business mindset
• Body image and well-being
• Or simply: learning to love and trust yourself again

This is about reclaiming your power.
Not from force—but from self-awareness, self-compassion, and radical honesty.

Because when you stop abandoning yourself and start listening inward—everything begins to change.